Travel Tips

Sanitizing Wipes:
Keep your personal space free of bacteria. Carry sanitizing wipes.
Airplane trays, steering wheel and arm rest of the rental car, Hotel TV remote, light switches to name  a few have been touched by so many people and we do not know how clean they are.
So wipe them with sanitizing wipes before you touch them.

Stomach disorder:
Travelling can cause indigestion, so stay hydrated (liquid helps to move food through the digestive system) and eat enough fiber.
From the breakfast buffet pick up an apple.  

Recipe for delicious fruity Protein chocolate shake to lose weight

Recipe for Protein drink
To lose weight, doctors recommend that we consume more proteins and reduce Carbohydrates and fatty foods.
Protein can be consumed in the form of foods or protein drinks.
Unfortunately the protein drinks are not delicious and hence hard to drink them regularly.
Here is one recipe which I tried and it works for me:

Ingredients:
8 Fl oz (237 ml) Protein shake in chocolate flavor
One Banana
One Pear
One cup ice
Put them in a blender and churn.
The Banana Pear chocolate protein shake is ready to drink.


Protein shake contains 14g of proteins and 160 calories
Banana contains           2g of proteins and 200 calories
Pear contains                4g of proteins and 157 calories
Total                          20g of proteins and 517 calories