Showing posts with label dieting. Show all posts
Showing posts with label dieting. Show all posts

Thursday, July 4, 2013

Travel Tips

Sanitizing Wipes:
Keep your personal space free of bacteria. Carry sanitizing wipes.
Airplane trays, steering wheel and arm rest of the rental car, Hotel TV remote, light switches to name  a few have been touched by so many people and we do not know how clean they are.
So wipe them with sanitizing wipes before you touch them.

Stomach disorder:
Travelling can cause indigestion, so stay hydrated (liquid helps to move food through the digestive system) and eat enough fiber.
From the breakfast buffet pick up an apple.  

Thursday, May 23, 2013

Recipe for Sugarless Oatmeal raisin cookies

Sugarless Oatmeal raisin cookies...
         
 
3 bananas
1/2 cup raisins
1/3 cup margarine, melted
1 tsp. vanilla
2 cups uncooked quick-cooking oats
1/4 cup skim milk
Preheat oven to 350. Mix together all ingredients in a bowl. Mix really
well. Let stand about 5 minutes, until oats become wet. Heap teaspoons with
dough and drop dough onto greased or parchment paper lined cookie sheets. Bake
at 350 for 15 to 20 minutes.
Let stand 1 minute on cookie sheet. Remove to wire racks to cool
completely.
Makes 2-1/2 dozen cookies.